If you’ve been in an exercise rut and need a jump start on your fitness program, it’s time to get up, sign up and head out to Pure Intensity. Our classes feature strength, cardiovascular and flexibility training. Soon you will run or walk faster and farther, perfect the plank pose, crank out push-ups and sit-ups and lunge long and low up hills.
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What to Expect:
- Five mornings a week, one hour of...
- An outdoor boot camp style workout
- Intense conditioning
- Sweating
- Fun
- Pushing yourself to the limit
- It's an hour you will carry with you all day!
- Resistance band workouts
| What to Bring:
- Weights- 5lb to 8lb
- Water
- Mat/Towel
- Fitness Shoes
- Good attitude
- Reflective Gear (5:45am class)
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Lower Body:
- Warm up/Jump rope/Run/Walk
- Stretch
- Abdominal workout
- 10 hills- 5 forward, 5 backward
- Walking lunges up the hill with weights
- Calf raises
- Abdominal workout again
- Stretch
| Upper Body:
- Warm up/Jump rope/Run/Walk
- Stretch
- Abdominal workout
- Push-ups
- Run/Walk/Jump rope
- Bicep curls
- Dips
- Abdominal workout
- Stretch
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Pure Intensity Class Locations
Little Flower, Massachusetts Ave., Bethesda, MD - View Directions
Norwood Park, Norwood Rd. and Wisconsin Ave., Bethesda, MD - View Directions
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Pure Intensity Class Schedule
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Workout Type
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Legs/Cardio
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Arms/Cardio
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Cardio
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Arms/Cardio
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Legs/Cardio
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Class I
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5:45am
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5:45am |
5:45am |
5:45am |
5:45am |
Class II
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8:20am
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8:20am |
8:20am |
8:20am |
8:20am |
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Weekend and travel workouts upon request.
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Initiation: $140 - Goal development and personal fitness assessment consultation upon request.
Monthly: $110 - Any of the 10 classes offered per week and weekend fitness homework upon request.
Personal Training Fees
Personal Training: $90/hr
Corporate Fees
Varies per Program
Call 301.706.2500 or email to customize a program for your office.
Payment Methods: Visa, Mastercard, Check
To find out about group fitness packages, contact info@pureintensity.net.
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